Lotus Seed (Phool Makhana)

Name: Lotus Seed (Phool Makhana)
SKU: LS-01
Availability: InStock

₨690 – ₨1,450

Lotus seeds, also known as makhana, are a nutritious superfood cherished for their health benefits and versatility. These seeds are rich in protein, fiber, and essential nutrients like magnesium, potassium, and phosphorus. With a mild, slightly sweet flavor, lotus seeds make for a light, low-calorie snack or can be incorporated into a variety of dishes, from soups to desserts. Their antioxidant properties help combat inflammation and support heart health, while their low glycemic index makes them an excellent choice for maintaining blood sugar levels. Perfect for a healthy lifestyle, lotus seeds offer a wholesome and satisfying treat.

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100g

250g

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SKU:LS-01 Categories:Pantry Mart, Seeds & Dry Fruits

Benefits :

1. Regulates Blood Sugar: With a low glycemic index, lotus seeds help regulate blood sugar levels, making them suitable for people with diabetes.
2. Aids in Digestion: The high fiber content in lotus seeds supports healthy digestion, preventing constipation and promoting regular bowel movements.
3. Promotes Weight Loss: Low in calories and high in protein, lotus seeds make a filling snack that can aid in weight management by curbing hunger and reducing overall calorie intake.
4. Supports Kidney Health: Lotus seeds have been traditionally used in Ayurveda to support kidney health and improve urinary function.
5. Anti-Aging Benefits: The antioxidants in lotus seeds help fight signs of aging by protecting skin cells from damage and maintaining skin elasticity.
6. Boosts Energy Levels: Lotus seeds provide sustained energy due to their high carbohydrate content, making them a great snack for staying energized throughout the day.
7. Improves Sleep Quality: Lotus seeds contain calming properties that can help reduce stress and anxiety, promoting better sleep and relaxation.